Paul Lasicki
Level 1 Valued Member
What's the criteria for "owning " a kettlebell?
Thanks
Thanks
I achieved it recently. One of best advice is "take your time". Follow religiously the book guidelines and sure you will get it. I am light (64kg) nevertheless it worked. This book is capable of providing strength even if you are more an "endurance guy".like to achieve at least the Simple. I'll be good with that
Thanks, I'm not trying to compete for a certification. Just following the Simple & Sinister program to stay in shape but also would like to achieve at least the Simple. I'll be good with that.
Hello,
@Paul Lasicki
I achieved it recently. One of best advice is "take your time". Follow religiously the book guidelines and sure you will get it. I am light (64kg) nevertheless it worked. This book is capable of providing strength even if you are more an "endurance guy".
Best of luck
Kind regards,
Pet'
My Soviet-trained music teacher uses the term. When learning something, I'd say "oh I got the phrase down...I did it a couple times already" or, after flubbing it in a lesson, say "well, I got it at home in practice" or somesuch. She'd say "that's not good enough, you have to practice it until you do it right every time, under any circumstance, no matter how nervous or stressed you are, and you couldn't do it wrong if you tried- then you own it."
@Steve W., yes.
Once you get it right, _then_ you can practice it - otherwise you are practicing doing it wrong and what point is there in that?
-S-
Best musician jokes are viola jokes- google them.