mikhael
Level 9 Valued Member
Hi all.
I have read interesting article at military.com with Pavel (link at the end of the thread) about improving calisthenic performance and failure. I know that this topic is deeply covered in Strong Endurance but I just cannot take part in it. It is too expensive for my budget, so I read whatever I can to understand the subject.
My current routine involves daily S&S, mostly at very early hours of a day, 2-3 slow running session a week (moderate distance, 8-16km but it is going to be expanded to 12-21), and occasionally cycling (to and from work, about 17,4 km in one way).
I would like to add pull-ups and push-ups (at least) into my weekly schedule in order to improve strenght endurance.
My goals are 20 Pull-ups and at least 50 Push-ups in a row without stops, but I'm also interested in strenghtenig my whole body and keep it in good shape (I'm hitting 40 next summer).
What would you recommend
I have read interesting article at military.com with Pavel (link at the end of the thread) about improving calisthenic performance and failure. I know that this topic is deeply covered in Strong Endurance but I just cannot take part in it. It is too expensive for my budget, so I read whatever I can to understand the subject.
My current routine involves daily S&S, mostly at very early hours of a day, 2-3 slow running session a week (moderate distance, 8-16km but it is going to be expanded to 12-21), and occasionally cycling (to and from work, about 17,4 km in one way).
I would like to add pull-ups and push-ups (at least) into my weekly schedule in order to improve strenght endurance.
My goals are 20 Pull-ups and at least 50 Push-ups in a row without stops, but I'm also interested in strenghtenig my whole body and keep it in good shape (I'm hitting 40 next summer).
What would you recommend