MikeL
Level 6 Valued Member
Ab rolling programming (a bit like Karen’s excellent OAPU progression article).
Programming for a year (periodisation in SF; e.g RoP (?) to what back to what, against the endurance/hypertrophy/power pyramid).
Following the above; a one-page guide to what program does what; what’s endurance primary, what’s hypertrophy, what’s really just strength (S&T looking at you!)
RoP 2.0 (if it’s even needed?! I like RoP!)
And maybe the biggest one for me; incorporating barbell, kettlebell and body weight (or 2 of) into sustainable programming for goals beyond “doing it” - e.g do you start with mil press, onto KB press and finish on HSPU/OAPU for a complete shoulder session? Probably not…
Programming for a year (periodisation in SF; e.g RoP (?) to what back to what, against the endurance/hypertrophy/power pyramid).
Following the above; a one-page guide to what program does what; what’s endurance primary, what’s hypertrophy, what’s really just strength (S&T looking at you!)
RoP 2.0 (if it’s even needed?! I like RoP!)
And maybe the biggest one for me; incorporating barbell, kettlebell and body weight (or 2 of) into sustainable programming for goals beyond “doing it” - e.g do you start with mil press, onto KB press and finish on HSPU/OAPU for a complete shoulder session? Probably not…