kaptajnos
Level 2 Valued Member
Hello all you beautifull people.
First of all i wanna say thanks for all the super programs in here ! and from what i can read so far a super Freindly and helpfull Community
down to buisness :
I just started Pavel's Shred 4 weeks program, and i have a few quistions i hope a friendly soul can help me with:
First of all i cant do weighted pull ups, so im doing like 2-3 with the weight west on and the last 2-3 reps normal - is that cool you think?
On the monday/Thursday workout - i Had a small back issue a while back, which had made my left side really weak compared to my right, i can easylly press 24 with my right but with my left 16 for 8 is hard- the other day i did the 3 sets of 5 with a pair of 20kgs, but had to do the last 2 reps or so as a push press: would that be ok or would it be better to jump down to a pair of 16 and be able to do em "straight" ?
i put in a few rounds of pushups and legraises after the work out i hope that would still be ok
As for the Variete day wenesday im planning on doing a halv SS Session, something like 10 Getups as a EMOM type of thing. dunno if that will be to much ?
Alot of stupid Questions i know
Thanks in advance and With Love From Denmark
-Morten
First of all i wanna say thanks for all the super programs in here ! and from what i can read so far a super Freindly and helpfull Community
down to buisness :
I just started Pavel's Shred 4 weeks program, and i have a few quistions i hope a friendly soul can help me with:
First of all i cant do weighted pull ups, so im doing like 2-3 with the weight west on and the last 2-3 reps normal - is that cool you think?
On the monday/Thursday workout - i Had a small back issue a while back, which had made my left side really weak compared to my right, i can easylly press 24 with my right but with my left 16 for 8 is hard- the other day i did the 3 sets of 5 with a pair of 20kgs, but had to do the last 2 reps or so as a push press: would that be ok or would it be better to jump down to a pair of 16 and be able to do em "straight" ?
i put in a few rounds of pushups and legraises after the work out i hope that would still be ok
As for the Variete day wenesday im planning on doing a halv SS Session, something like 10 Getups as a EMOM type of thing. dunno if that will be to much ?
Alot of stupid Questions i know
Thanks in advance and With Love From Denmark
-Morten