Kozushi
Level 7 Valued Member
Before the article gets deleted from the site in a few weeks, I figured it would be nice to record the key teaching right here, and to chat about it if we want:
Choose two to three lifts or exercises that you desire to excel at. For instance:
Choose two to three lifts or exercises that you desire to excel at. For instance:
- Kettlebell swing + kettlebell get-up (e.g., the Sinister Challenge)
- Deadlift + barbell military press
- Weighted pullup (eventually one-arm pullup) + handstand pushup (progressively more difficult variations)
- Weighted tactical pullup + kettlebell military press + weighted pistol (the Iron Maiden/Beast Tamer Challenge)
- The three powerlifts
- The “push-pull” (deadlift + bench press)
- The barbell Olympic lifts
- Kettlebell snatch + kettlebell military press
- Tactical Strength Challenge: deadlift + tactical pullup + kettlebell snatch