305pelusa
Level 6 Valued Member
I recall reading from Mass Made Simple about Dan recommending it to those looking to gain muscle. It's tasty, fast, easy, and you won't get tired.
I noticed I had some serious issues meeting my carb goals for the day. Protein is no problem (chicken, meat and whey are already jam packed and dense), Fats are easy (again, nuts are very high in fats for such small size). But carbs, as long as you aren't cramming tons of sugar, can be tough to meet. Unless you're willing to devour pounds of rice, bread and fruits, I always had trouble in that department.
The PB and J, however, seems to meet these goals really well. It's delicious and totally lopsided towards the carbs (but not without some justice to protein). So it can help offset the above issue for those like myself having a hard time meeting 1500+ calories of carbs a day.
Anyways, just a shout-out to what is a good tool for those looking to lean bulk.
I noticed I had some serious issues meeting my carb goals for the day. Protein is no problem (chicken, meat and whey are already jam packed and dense), Fats are easy (again, nuts are very high in fats for such small size). But carbs, as long as you aren't cramming tons of sugar, can be tough to meet. Unless you're willing to devour pounds of rice, bread and fruits, I always had trouble in that department.
The PB and J, however, seems to meet these goals really well. It's delicious and totally lopsided towards the carbs (but not without some justice to protein). So it can help offset the above issue for those like myself having a hard time meeting 1500+ calories of carbs a day.
Anyways, just a shout-out to what is a good tool for those looking to lean bulk.