Pavel.Kosenkov
Level 5 Valued Member
I was always wondering.
In the movie 'I am legend' Will Smith does pull-ups and runs the threadmil.
But, for real, if you are the last one alive - how would you train?
Definitely not powerlifting. Some sort of cardio would be involved. You are supposed to stay as far away from injuries as possible...
A pullup bar and a threadmil seem nice, but that won't load your lower back.
He probably was not doing any peaking either. His training should be similar to the one of a first responder probably.
Once again - this is about a fictional character, not the actor (he went to a regular gym for the role)
Do you guys ever think about this?
In the movie 'I am legend' Will Smith does pull-ups and runs the threadmil.
But, for real, if you are the last one alive - how would you train?
Definitely not powerlifting. Some sort of cardio would be involved. You are supposed to stay as far away from injuries as possible...
A pullup bar and a threadmil seem nice, but that won't load your lower back.
He probably was not doing any peaking either. His training should be similar to the one of a first responder probably.
Once again - this is about a fictional character, not the actor (he went to a regular gym for the role)
Do you guys ever think about this?