WhatWouldHulkDo
Level 8 Valued Member
Wow... who knew there were so many geopolitical implication to getting a barbell over your head!
A Rack Press or Rack Jerk will always be stronger. It easier to get into and maintain your positioning. You are using all your strength for the Press.
If you can only Front Squat or Clean 225lb you are not going to have reserve strength for the Press. The stronger and more proficient you are in the Clean the more reserve strength you will have for the Press.
I don’t know of any rebound effect from the Clean. Typically on a Clean you will pop and reset your grip, and gather yourself before proceeding.
Thank you kind sir. Watched your vids and you look like you have it well under control also.@Jeff Roark You clear the head, push back, and get under the weight well. Solid pressing.