Fredrik
Level 4 Valued Member
Hello everyone! I am lookning for some advice on good programming for my strength goals.
I have done S&S for over two years with good results but have now decided to shift to bodyweight practice for a while.
I have been working on OAPushups, pistols and OAPullups for a while now. I have done four consecutive OAPushups on both arms. I have managed three consecutive pistols on my right leg and one on my left so still struggling a bit with them. As for the OAPullup I am not there yet but getting closer. I am able to lock of and drop myself down slowly and controlled on both arms. I use a few different excercises for that.
GTG does not work for me, I need a set time for practice each day. I have tried a variation on 5x5 for all three skills. I have done good progress so far but now I feel that I have stalled and hit a plateau. Any good advice for programming? I have of course read TNW.
I have a long history of intense and regular physical activity so not new to that and have actually once done a OAPullup since I was a long time climber and now I am trying to take that skill back.
Thanks!
/Fredrik
I have done S&S for over two years with good results but have now decided to shift to bodyweight practice for a while.
I have been working on OAPushups, pistols and OAPullups for a while now. I have done four consecutive OAPushups on both arms. I have managed three consecutive pistols on my right leg and one on my left so still struggling a bit with them. As for the OAPullup I am not there yet but getting closer. I am able to lock of and drop myself down slowly and controlled on both arms. I use a few different excercises for that.
GTG does not work for me, I need a set time for practice each day. I have tried a variation on 5x5 for all three skills. I have done good progress so far but now I feel that I have stalled and hit a plateau. Any good advice for programming? I have of course read TNW.
I have a long history of intense and regular physical activity so not new to that and have actually once done a OAPullup since I was a long time climber and now I am trying to take that skill back.
Thanks!
/Fredrik