Level 1 Valued Member
I did a tournament in August of last year. The original plan was to do one about twice a year. That fell through life happened. I still have a voucher for a tournament that I plan on taking advantage of but not sure past that. I am going to revisit my BJJ participation after the first of the year. I have some commitments that end at the end of the year and should have some more time.....in theory.@jmmiller41385 yeah that sounds right. I’m just lazy so I don’t typically try to push that many reps in a single session.
The Giant 3.0 is more strength based and calls to use your 5rm for the cl and press so naturally the amount of sets I could get in for the times stated in the program were not going to be super high. I remember Geoff Neupert making a post about how he felt was the best way to approach the program was to do:
Week 1: light
Week 2: medium so try to get a couple more sets than the previous week
Week 3: hard
Week 4: deload
Are you competing in jiu jitsu?