scorpiogrrl
Level 5 Valued Member
Generally speaking (i.e. without knowing any specific info about me) do you think following is sound plan for getting to a level 1 SFG cert
1. Achieve "simple" standard in Simple & Sinister program
followed by
2. Brett Jones' SFG prep program strongfirst sfg kettlebell certification prep guide | StrongFirst meeting it where I'm at particularly in terms of the workout volume and working it until achieving the full volume with sufficient weights so can be comfortable working with snatch size bells at the cert.
No time limitations, i.e. as long as it takes to get there.
thanks in advance,
Donna
1. Achieve "simple" standard in Simple & Sinister program
followed by
2. Brett Jones' SFG prep program strongfirst sfg kettlebell certification prep guide | StrongFirst meeting it where I'm at particularly in terms of the workout volume and working it until achieving the full volume with sufficient weights so can be comfortable working with snatch size bells at the cert.
No time limitations, i.e. as long as it takes to get there.
thanks in advance,
Donna