Maine-ah KB
Level 7 Valued Member
Hello All
Is there such a thing as progressing to quickly? for example a month ago i was working with the 16kg bell for Clean-press and snatchs and swings at 20kg. i have since moved to S&S and own the weight at 24kg for swings and and can use the 24 for between 2-4 reps. i feel physically fine doing so but is there such a thing as moving to quickly? i know that longer rest intervals are better for strength and waving the load is beneficial for recovery (and avoiding injury.) and when i take the recommended rest time of 5mins or more i always feel like i'm ready to go before then. is it the same with moving up in weight? can you feel ready to do 4 reps with a certain wieght take that number to 2-3?
Let my know your what your experience, wisdom and/or opinions tell you.
Is there such a thing as progressing to quickly? for example a month ago i was working with the 16kg bell for Clean-press and snatchs and swings at 20kg. i have since moved to S&S and own the weight at 24kg for swings and and can use the 24 for between 2-4 reps. i feel physically fine doing so but is there such a thing as moving to quickly? i know that longer rest intervals are better for strength and waving the load is beneficial for recovery (and avoiding injury.) and when i take the recommended rest time of 5mins or more i always feel like i'm ready to go before then. is it the same with moving up in weight? can you feel ready to do 4 reps with a certain wieght take that number to 2-3?
Let my know your what your experience, wisdom and/or opinions tell you.