pet'
Level 8 Valued Member
Hello,
Protein powder are supplement, not substitute. They can be useful for some people due to the impossibility to eat enough protein (due to work for instance)
I started using them to break a plateau. Once you get our goal, you can reduce them while you maintain your strength (by doing your moves).
Kind regards,
Pet'
Protein powder are supplement, not substitute. They can be useful for some people due to the impossibility to eat enough protein (due to work for instance)
I started using them to break a plateau. Once you get our goal, you can reduce them while you maintain your strength (by doing your moves).
Kind regards,
Pet'