Monday
1) 10 minutes of Leopard Crawling - use a stop watch and go for a total crawling time of 10 minutes. If you stop to rest, stop the clock. When you crawl, start the clock. It may take you 18 minutes to crawl 10. It may take you 10.
2) If you do the above in less than 20 minutes, then do what I call "farm work" for 10 minutes:
Take an object of weight (40 to 80 pounds), deadlift it, shoulder it, or hold it and walk with it for 10 yards. Then put it down, turn around and repeat. Do this back and forth for 10 straight minutes. If you have to stop and rest, stop the clock.
Tuesday
A1 - BW squats x 30 x 5 sets
A2 - Handstand pushups x 5 x 5 sets - if you can't do handstand push-ups, do handstands for time (30 seconds to a minute), or sub them out with hindu pushups, or another upper body exercise of your choice like dips.
B1 - Pull-ups x 10 x 4 sets
B2 - Pushups x 25 x 4 sets
Go for a walk - 10 to 20 minutes
Wednesday
10 minutes of resets - you explore and do what you need
10 minutes of "play" - literally play with whatever: OAOLPU, pull-up, snatch, whatever
10 minutes of resets
Thursday
1) 10 minutes of backwards Leopard Crawling - same rules as Monday...
2) If you can do backwards Leopard Crawling in less than 20 minutes, more "farm work". This time carry a different load. I prefer one-sided carries here. Right arm/side down, left arm/side back.
Friday
A1 - BW squats x 40 x 5 sets
A2 - Handstand pushups x 7 x 5 sets
B1 - Pull-ups x 12 x 4 sets
B2 - Pushups x 25 x 4 sets
Go for a walk - 10 to 20 minutes
Saturday
Play - much like Wednesday
Sunday
Play: baby crawl for 10 minutes. Roll for 10 minutes. Go skipping through the park.