Level 7 Valued Member
If you have any questions reach out. Let us know how your test goes!This information is pure gold! I really like that approach and will incorporate them to my training schedule being aware of not dropping my performance on any interval and getting more than enough rest. I trained years ago with little rest during intervals and my performance dropped like crazy and was totally wrecked after practice.
May incorporate one or two QD practices to my training log, alternating with easy SS.
Thank you very much!
Thank you for the confident approach!