If you happen to be familiar with the Daily Dose Deadlift plan, what kind of a gain should I expect to see?
@Rif says: "Strength is an attitude, not a number."
So if you are not a competitive powerlifter, I would say - getting stronger!
If you happen to be familiar with the Daily Dose Deadlift plan, what kind of a gain should I expect to see?
@Rif says: "Strength is an attitude, not a number."
So if you are not a competitive powerlifter, I would say - getting stronger!
Can you link to it? That sounds good, but I can't seem to find it on the website.A thought: if you are having issues with sleep and food intake as you mentioned in the other post, you might consider Tactical Barbell fighter template for the barbell and maybe S&S for the kb. Tactical barbell is designed for guys that don't recover well due to their jobs.
Maybe a tactical barbell cluster of DL and pull ups plus simple and sinister. I haven't tried it, but I've seen it recommended many times.
Maybe a tactical barbell cluster of DL and pull ups plus simple and sinister. I haven't tried it, but I've seen it recommended many times.
Whey blended with oats can be a big boost in calories if you’re in a time crunch.
@deadliftheavy500 don't worry too much about this. The routine is designed for and tested by countless people with jobs in the military or LEO. They have stressful jobs and it still works.
Also IIRC you're 15, right? You can get away with less recovery than most people.
@deadliftheavy500 sounds like a good plan. I cant give you much feedback on those questions since I didnt try it myself lol. I just read the book. But as @Kettlebelephant said, you´ll probably do ok. The good thing is that the block only lasts 6 weeks, so at the end of it you can have an idea of how light your working weights are feeling, and decide to test again (or not). Good luck!