Noah lehmann
Level 1 Valued Member
I came across this book and it`s hard for me to understand the exact routine outlined for improving pull ups in context of the winter polyathalon any help in understanding the program is appreciated
Андрей Кожуркин - Теория и методика подтягиваний (части 1-3) - стр 1
Андрей Кожуркин - Теория и методика подтягиваний (части 1-3) - стр 1