Jdino123
First Post
I was looking at the sfg kettlebell prep guide by Brett Jones and he uses rep schemes like ....
Also, when he says
Thanks for the clarification!
- Get-up: 24kg x 2+2 x 2 sets
- Single leg deadlift 24kg x 5+5 x 2 sets
Also, when he says
- Perform reps at the top of each minute—rest till next minute
Thanks for the clarification!