Alan Lendaro
Level 4 Valued Member
And I do like lifting heavy things over my head
Ok. How do I back up my book purchase?
S&S is an excellent "GPP" program. It includes strength, power and endurance. It is an daily / almost daily program.if you have ETK is it worth purchasing Simple and Sinister?
On the one hand it does sort of depend upon you goals as some have already mentioned. On the other hand Pavels various works in my opinion are very interconnected, and if you want to see the bigger picture as well as the nuances, then it's probably worth the investment to get them all...if you have ETK is it worth purchasing Simple and Sinister?
The core program is based on swings and get ups on a daily basis. However, it also contains stuff like goblet squats as warm up. Plus stretching as @offwidth said.Is Simple & Sinister just about kettle bells?