Jake Butcher
First Post
I have a question in regards to the Total Tension Kettlebell Complex (Total Tension Kettlebell Complex | StrongFirst).
1. I started this program using kettlebells I can press more then the recommended 6-8 times (I underestimated when I ordered them and dont have access to any other ones). The first Press pyramid workout I worked up to 8 reps, so they're a bit light. Do you think this will present a problem to the effectiveness of the program?
2. After the Squat workout, Pavel recommends a snatch test. The bells I have are a littke to heavy for snatches. Do you think it would be ok to replace the snatch test with a clean test? Again, these are the only set I have to work with.
Thank you if anybody is able to respond.
1. I started this program using kettlebells I can press more then the recommended 6-8 times (I underestimated when I ordered them and dont have access to any other ones). The first Press pyramid workout I worked up to 8 reps, so they're a bit light. Do you think this will present a problem to the effectiveness of the program?
2. After the Squat workout, Pavel recommends a snatch test. The bells I have are a littke to heavy for snatches. Do you think it would be ok to replace the snatch test with a clean test? Again, these are the only set I have to work with.
Thank you if anybody is able to respond.