Reuben
Level 4 Valued Member
I have several questions for you guys. What style of training have the least impact on the body when it comes to stressing the body is it barbell or kettlebells?why i ask is i have problem with my cortisol and i have tried different approaches and i will explain what happends. when i train to mutch my cortisol rises and it impact my overall health since i also have eczema. To mutch training also release to mutch histamine in the blood that auses severe itching. But enough training should rise both cortisol and histiamine just enough for it to sink fter a while. Is there any safe way to find out or do i have to use trial and error?