Kettlebelephant
Level 6 Valued Member
Hey!
This might be a dumb question, but are the Plan Strong routines you can buy on the SF shop designed to be just single routines for the specific lift or as complete program.
What I mean is if you order for 3 lifts do you get 3 standalone routines (one for every lift without considering that you also do 2 other lifts) or do you get one routine that involves all 3 (accounting for the added total training volume created by using 3 lifts instead of just 1)?
This might be a dumb question, but are the Plan Strong routines you can buy on the SF shop designed to be just single routines for the specific lift or as complete program.
What I mean is if you order for 3 lifts do you get 3 standalone routines (one for every lift without considering that you also do 2 other lifts) or do you get one routine that involves all 3 (accounting for the added total training volume created by using 3 lifts instead of just 1)?