Xene
Level 6 Valued Member
First of all I wanted to thank you for offering this event online! This is awesome.
I guess we could need a thread with questions about the event. Especially because of it's the first Built Strong event.
I go first:
- Is Built Strong only for advanced people like Plan Strong? I didn't attend Plan Strong, but I read a lot about it and most people said that it's nothing for beginners or intermediates without being serious about powerlifting.
- In the article about Built Strong you write:
"Inconsistency among the duration of training sessions, with some very short and some very long. Not suitable for those with a limited and well-defined time to devote to training"
-> How much time is needed with Built Strong programs? How many times per week and how long are those sessions?
- Can Built Strong be combined with Strong Endurance, Q&A, A+A etc.? Or is it a hypertrophy/strength only approach without much room for conditioning?
That's if for now.
Thank you @Fabio Zonin
I guess we could need a thread with questions about the event. Especially because of it's the first Built Strong event.
I go first:
- Is Built Strong only for advanced people like Plan Strong? I didn't attend Plan Strong, but I read a lot about it and most people said that it's nothing for beginners or intermediates without being serious about powerlifting.
- In the article about Built Strong you write:
"Inconsistency among the duration of training sessions, with some very short and some very long. Not suitable for those with a limited and well-defined time to devote to training"
-> How much time is needed with Built Strong programs? How many times per week and how long are those sessions?
- Can Built Strong be combined with Strong Endurance, Q&A, A+A etc.? Or is it a hypertrophy/strength only approach without much room for conditioning?
That's if for now.
Thank you @Fabio Zonin