Pete L
Level 6 Valued Member
In simple terms, the primary objective is maximising ATP depletion within a defined time window. Starting at the bottom increases the energy required for the first rep significantly.So....just got done doing a Q&D and did the push ups as per the video provided by Don F. (Thank you by the way). I realize that they work the muscles very differently than doing them in any number of different methods. My personal impression was that 10 reps goes extremely quickly, which may be the goal.
They were definitely not as difficult as taking ones hands off the mat at the bottom of each rep.
They were not nearly as difficult as lowering the body very slowly and then exploding upward each rep.
So...if someone can explain, in layman's terms what the benefits are in doing them as per the video as opposed to the other methods I'd greatly appreciate it.
Please understand that I'm not dissing anything nor anyone, rather I'm just looking for understanding. I'm a huge proponent of "bang for you buck", so if I'm going to spend the time doing them I'd like to know why.
Thanks.
If you want biggest "bang for your buck" then I'd highly recommend reading the book ?