Pnigro
Level 3 Valued Member
Greetings everyone,
I'm elaborating a small list of programs for my girlfriend, who is currently doing the following:
Day A:
Squat 5x5
Bench Press 5x5
Day B:
Deadlift 5x5
Overhead Press 5x5
3 times a week.
She's been on this program for 6 weeks already and she plans to stay on it for an additional 2-3 months before switching to another one.
Her goal is pretty much to stay in shape and be strong. She accomplished the Simple goal from S&S last year.
What would be a good barbell program to follow after this one?
I was thinking something along the lines of 5 exercises, 5 days a week, with a rep scheme of 2x5.
What else would be good?
I'm elaborating a small list of programs for my girlfriend, who is currently doing the following:
Day A:
Squat 5x5
Bench Press 5x5
Day B:
Deadlift 5x5
Overhead Press 5x5
3 times a week.
She's been on this program for 6 weeks already and she plans to stay on it for an additional 2-3 months before switching to another one.
Her goal is pretty much to stay in shape and be strong. She accomplished the Simple goal from S&S last year.
What would be a good barbell program to follow after this one?
I was thinking something along the lines of 5 exercises, 5 days a week, with a rep scheme of 2x5.
What else would be good?