Relax into stretch or beyond stretching?

Jake98

Second Post
I know all the benefits of stretching but I'm a little confused on which pavel book I should get. What's the difference in beyond stretching and relax into stretch? Which one is better?
 

offwidth

More than 5000 posts
I can't comment on beyond stretching. But Relax Into Stretch is good. A fine companion to this is Super Joints. Likewise the Flexible Steel material is excellent...
 

Steve Freides

Forum Administrator
Senior Certified Instructor
Beyond Stretching is older and was replaced by a combination of three books: Super Joints, Relax Into Stretch, and Forced Relaxation. Get both SJ and RIS.

-S-
 
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