Relax into stretch or beyond stretching?

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Jake98

First Post
I know all the benefits of stretching but I'm a little confused on which pavel book I should get. What's the difference in beyond stretching and relax into stretch? Which one is better?
 

offwidth

Level 9 Valued Member
I can't comment on beyond stretching. But Relax Into Stretch is good. A fine companion to this is Super Joints. Likewise the Flexible Steel material is excellent...
 

Steve Freides

Staff
Senior Certified Instructor
Elite Certified Instructor
Beyond Stretching is older and was replaced by a combination of three books: Super Joints, Relax Into Stretch, and Forced Relaxation. Get both SJ and RIS.

-S-
 
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