Today's Practice: IPM
- Mobility: Prying goblet squat, 24 kg kettlebell
- Kettlebell bent press, medium volume, 2x40 kg, 2x40 kg, 2x44 kg, 2x44 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg; always left hand, rest; right hand, rest, 32 reps total (sum of left and right).
- Kettlebell snatch: regular volume, 4x28 kg, 4x28 kg, 4x32 kg, 4x32 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, 4x28 kg, OTM, always left hand, rest; right hand, rest, 80 reps total (sum of left and right).