Background: Chinese Combatives (Practical Hung Kyun) & MMA practitioner/teacher, strength & conditioning practitioner/teacher (SIMPLEXSTRONG). A fan of old school strength and simplicity in general. A geek. Aims and objectives: Move well, move often, move strong. I am usually following simple, proven programs like S&S, PTTP! or ROP, for 6 months or longer. Right now: The summer was kind of chaotic - teaching and traveling a lot both locally (Czechia) and abroad, so I could not follow my PTTP! practice, which I have done for cca. 9 months. The main aim - 2,5xBW deadlift was met sooner than expected, what I want to is to hit 1,5xBW bench press in the future. For time being I came back to S&S after the holiday, to polish the kettlebell basics and get back to at least "Simple" goals, solid, and then I will see. I will either continue with S&S, come back to PTTP!, or alternate PTTP! and S&S (either 2+2 each week - as Pavel has recommended on the forum, or in 14 blocks, as Dan John has recommended in Easy Strength). Not important now.