SFG 1-Day Course in Prague, January 2016? Sounds like a plan!
Btw., event not to be missed - David "Iron Tamer" Whitley, Master SFG, is coming to visit Prague. Check out this link
- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 with 32, 36, 36, 36, 32
- get-ups, 5x1 with 32, 36, 32, 32, 32
My virtual mentor today is called Professor Louis Attila, coach of Sandow, Strongfort, Nordquest, and many many others, one of the venerable ancestors of our StrongFirst lineage.
Long way to 150 lbs get-up, but - I am a young guy, plenty of time.