Today's practice: S&S - prying goblet squat, 3x5, 24 kg - one-arm swings, 10x10 with 28, 32, 32, 28, 28. Dropped one weight, third set wasn't that explosive, even after longer rest. - get-ups, 5x1 with 24 kg. Tired - not physically, but lots of work today, lots of. Easier practice better than none, I feel refreshed. The one and only Czech UFC fighter Viktor Pesta has his 3rd UFC fight at UFC 192 in Houston Texas, Saturday, October 3rd. Viktor is my student (not MMA student, S&C) - his strength & conditioning is 100% powered by StrongFirst. He has trained last few months in Sweeden and USA, so I could not supervise his program, but we have planned the work, and he has worked the plan. I switched him from kettlebells (get-up, swing, push press) to barbell (deadlift, bench press, full contact twist) because in abroad he could not find heavier bell than 36-40. Remember, he is a strong heavy weight. Viktor fights in the UFC Fight Pass Early Prelims. Watch the fight, and please wish Viktor good luck!