Today's Practice: IPM
- Double kettlebell front squat: 2x24 kg, 3x5, 15 reps total.
- Kettlebell bent press: high volume, 2x40 kg, 2x40 kg, 2x44 kg, 2x44 kg, 2x44 kg, 2x44 kg, 2x44 kg, 2x44 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg; always left hand, rest; right hand, rest, 48 reps total (sum of left and right).
- Kettlebell snatch: low volume, 4x32 kg, 4x32 kg, 4x32 kg, 4x32 kg, 4x32 kg, 4x32 kg, OTM, always left hand, rest; right hand, rest, 48 reps total (sum of left and right).