Dumbbell Press: increasingly heavier triples, doubles, and singles up to 35 kg
Dumbbell Overhead Swing & Press & Clean & Press (aka Chain): 27,5 kg dumbbell, 12 chains each hand
Barbell Back Squat: 2x5 with 80 kg, 1x5 with 90 kg.
Hard Style Hanging Leg Raise: 3x5
Note 1: 1/2 bodyweight dumbbell Press, both left and right. Note 2: I have finished the draft of the program for the upcoming online course Enter the Dumbbell.
Dumbbell Overhead Swing: increasingly heavier triples, doubles, and singles up to 42,5 kg
Dumbbell Clean & Press: 27,5 kg dumbbell, 6 ladders of 1, 2, 3.
Barbell Back Squat: 3x5 with 90 kg
"I am a student of Strength" - I have currently figured out some great improvements to my dumbbell lifting, especially the dumbbell clean. Exciting work, love it!
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