Hello all! I'm recovering from a leg and knee injury for the past four months. I finally received clearance from my doctor to restart a workout a regimen. I'm clueless what to do because the exercises I use to do I can no longer do (at least for now). I'm female in my mid - forties, who has put on considerable weight (about 20 + plus pounds) due to both recovery and covid. I use to do strength training and workouts similar to these when I trained for marathons Brandon Todd – Professional Fitness Trainer. If anyone has suggests on light workouts to burn fat, and build muscle please let me know. Right now, I'm doing my best to maintain my weight through a reduced calorie diet and low impact workouts. The results are slow, so I'm looking for something that works much faster.