ashers
Level 2 Valued Member
Hi all,
I've recently completed the Enter tbe Kettlebell drills and am preparing for Return The Kettlebell.
I'm a bit confused about the terminology for determine the Rep Max:
"Accept Kenneth Jay’s definition of “moderately heavy” as 15-5RM".
What is this saying please? I don't understand what this means. If someone could explain this a different way I'd be very grateful.
Thanks.
I've recently completed the Enter tbe Kettlebell drills and am preparing for Return The Kettlebell.
I'm a bit confused about the terminology for determine the Rep Max:
"Accept Kenneth Jay’s definition of “moderately heavy” as 15-5RM".
What is this saying please? I don't understand what this means. If someone could explain this a different way I'd be very grateful.
Thanks.