Return To The Kettlebells

Kristof · Jan 29, 2024

WEEK 4
Day 1
C&P 32+32
10x4reps =40reps/20min

Kristof · Jan 31, 2024

WEEK 4
Day 2
C&P 32+32
15x2reps =30reps/20min

Kristof · Feb 2, 2024

WEEK 4
Day 3
C&P 32+32
11x3reps =33reps/20min

Kristof · Feb 5, 2024

WEEK 5
Day 1
C&P 32+32
5x6reps =30reps/20min

Kristof · Feb 7, 2024

WEEK 5
Day 2
C&P 32+32
8x4reps =32reps/20min

Kristof · Feb 10, 2024

WEEK 5
Day 3
C&P 32+32
6x5reps =30reps/20min

Kristof · Feb 12, 2024

WEEK 6
Day 1
C&P 32+32
5x6reps =30reps/20min

Snatch 24
10x7reps 15s/45s EMOM = 70reps/10min

Kristof · Feb 14, 2024

WEEK 6
Day 2
C&P 32+32
8x4reps =32reps/20min

Snatch 24 10x9reps 20s/40s EMOM = 90reps/10min

Kristof · Feb 16, 2024

WEEK 6
Day 3
C&P 32+32
6x5reps =30reps/20min

Snatch 24 10x7reps 25s/35s EMOM = 110reps/10min

Kristof · Feb 19, 2024

WEEK 7
Day 1
C&P 32+32
6x6reps =36reps/20min

Kristof · Feb 21, 2024

WEEK 7
Day 2
C&P 32+32
8x4reps =32reps/20min

Kristof · Feb 26, 2024

WEEK 7
Day 3
Off - I was sick

WEEK 8
Day 1
C&P 32+32
5x6reps =30reps/20min

Kristof · Feb 28, 2024

WEEK 8
Day 2
C&P 32+32
8x4reps =32reps/20min

Kristof · Mar 1, 2024

WEEK 8
Day 3
C&P 32+32
8x5reps =40reps/20min

Kristof · Mar 4, 2024

I've just started new program:

WEEK 1
Day 1
C&P 36+36
10x1eps =10reps/20min

2H swings 36
15s/45s EMOM 80 reps/10min

Kristof · Mar 6, 2024

WEEK 1
Day 2
C&P 36+36
5x2reps =10reps/12min

Kristof · Mar 9, 2024

WEEK 1
Day 3
C&P 36+36
10x1reps =10reps/11min

Kristof · Mar 11, 2024

WEEK 2
Day 1
C&P 36+36
6x2reps =12reps/12min

Kristof · Mar 13, 2024

WEEK 2
Day 2
C&P 36+36
10x1reps =10reps/14min

Kristof · Mar 15, 2024

WEEK 2
Day 3
C&P 36+36
7x2reps =14reps/14min