Kristof Level 4 Valued Member Apr 4, 2024 #188 WEEK 5 Day 2 C&P 36+36 6x3reps =18reps/16:00min Last edited: Apr 8, 2024
Kristof Level 4 Valued Member Apr 6, 2024 #189 WEEK 5 Day 3 C&P 36+36 10x2reps =20reps/15:26min Last edited: Apr 8, 2024
Kristof Level 4 Valued Member Apr 22, 2024 #196 WEEK 8 Day 1 C&P 36+36 10x3reps =30eps/27:50min Quote Reply
Kristof Level 4 Valued Member Wednesday at 11:18 AM #197 WEEK 8 Day 2 C&P 36+36 10x2reps =20eps/15:33min
Kristof Level 4 Valued Member Friday at 3:38 PM #198 WEEK 8 Day 3 TEST DAY C&P 36+36 1x6reps Snatch 36 left x12, righr x15 Snatch 40 left x7, right x8
Kristof Level 4 Valued Member Yesterday at 12:14 PM #199 NEW PROGRAM WEEK 1 Day 1 Snatch 40 2x 1,2,3,4,5 = 60reps/20min