Return To The Kettlebells

[Kristof]

WEEK 3
Day 1
C&P 36+36
10x1reps =10reps/10min

 

[Kristof]

WEEK 3
Day 2
C&P 36+36
8x2reps =16reps/17min

 

[Kristof]

WEEK 3
Day 3
C&P 36+36
10x1reps =10reps/8min

 

[Kristof]

WEEK 4
Day 1
C&P 36+36
9x2reps =18reps/12:20min

 

[Kristof]

WEEK 4
Day 2
C&P 36+36
10x1reps =10reps/7:30min

 

[Kristof]

WEEK 4
Day 3
C&P 36+36
5x3reps =15reps/13:30min

 

[Kristof]

WEEK 5
Day 1
C&P 36+36
10x2reps =20reps/17:00min

 

[Kristof]

WEEK 5
Day 2
C&P 36+36
6x3reps =18reps/16:00min

 

[Kristof]

WEEK 5
Day 3
C&P 36+36
10x2reps =20reps/15:26min

 

[Kristof]

WEEK 6
Day 1
C&P 36+36
7x3reps =21eps/15:59min

 

[Kristof]

WEEK 6
Day 2
C&P 36+36
10x2reps =20eps/16:59min

 

[Kristof]

WEEK 6
Day 3
C&P 36+36
8x3reps =24eps/22:09min

 

[Kristof]

WEEK 7
Day 1
C&P 36+36
10x2reps =20eps/16:48min

 

[Kristof]

WEEK 7
Day 2
C&P 36+36
9x3reps =27eps/25:39min

 

[Kristof]

WEEK 7
Day 3
C&P 36+36
10x2reps =20eps/17:09min

 

[Kristof]

WEEK 8
Day 1
C&P 36+36
10x3reps =30eps/27:50min

Quote Reply

 

[Kristof]

WEEK 8
Day 2
C&P 36+36
10x2reps =20eps/15:33min

 

[Kristof]

WEEK 8
Day 3
TEST DAY
C&P 36+36 1x6reps
Snatch 36 left x12, righr x15
Snatch 40 left x7, right x8

 

[Kristof]

Another Test Day
Snatch 40
2x 1,2,3,4,5 = 60reps/20min

 

[Kristof]

And another test day
MP 40 left x4 right x5
Snatch 40 1,2 + Snatch 36x3
Snatch 40 1,2 + Snatch 36x3
Snatch 36 2x1,2,3
Total 48reps/15 min