Telegramsam
Level 2 Valued Member
Hello guys, I am asking again on behalf of my brother-on-law. He fights locally in Thai boxing and is looking at various KB programs to supplement his sport.
He likes the idea of RoP because his time in the week (evenings only) is very limited. He tried S&S but found it took him too long. He likes the idea of RoP because he can do the light and medium (and 'shorter!) practices in the week and the heavy day on a Saturday when he has a but more time. He won't be doing pullups as he has no equipment to do them (and, again, is concerned at the time element during the week).
Are there any amendments any of you would make to the basic RoP? He's got the book and DVD but the knowledge base here is always being refined and it's getting on for 9 years old. I think press ladders remain as in the book, so I am asking about the swings/snatches more.
He is looking for increases in striking power (he hopes the hips element of swings/snatches will help with this) as well as increased strength and 'conditioning' which will help his sport.
He likes the idea of RoP because his time in the week (evenings only) is very limited. He tried S&S but found it took him too long. He likes the idea of RoP because he can do the light and medium (and 'shorter!) practices in the week and the heavy day on a Saturday when he has a but more time. He won't be doing pullups as he has no equipment to do them (and, again, is concerned at the time element during the week).
Are there any amendments any of you would make to the basic RoP? He's got the book and DVD but the knowledge base here is always being refined and it's getting on for 9 years old. I think press ladders remain as in the book, so I am asking about the swings/snatches more.
He is looking for increases in striking power (he hopes the hips element of swings/snatches will help with this) as well as increased strength and 'conditioning' which will help his sport.