Kettlebell ROP heavy weight

[Pavel Macek]

Where can one find this @Pavel Macek program? I love his work!

Thank you for your kind words. As @James Sullivan wrote above, part of the KB 201 (Enter the Kettlebell) programs.

 

[MikeL]

So I started ROP with the 32 early, as soon as I excitedly got 3 reps with it by accident. It’s going well and I am now about to hit 5x4s. However, I am only cleaning once per ladder rung (I just started that way and am a stickler for tradition so got to complete it that way now), I am taking some time between each session (I’m not zealous over doing sessions in order, correctly spaced, I just get the “next one done” when I can), and I don’t do a swing/snatch finisher every time - il do towel curls, OAPUs, a carry or a different swing-set instead. I’m feeling vain at the moment. So perhaps not doing true ROP and I do intend to return to the program and do it in a purist form, I just don’t have the time for it now and I’m reaping benefits this way.