Kettlebell ROP: Swing Type

[Jacobcutt]

On the medium and heavy days are we doing one hand or two hand swings?

 

[Mark Limbaga]

On the medium and heavy days are we doing one hand or two hand swings?

The template I followed

Light days snatches
Medium days low volume snatches
Heavy days swings

 

[Adam R Mundorf]

On the medium and heavy days are we doing one hand or two hand swings?

I always preferred two hand swings because you're already getting plenty of asymmetrical load with the cleans, presses and light day snatches.

 

[Jacobcutt]

The template I followed

Light days snatches
Medium days low volume snatches
Heavy days swings

One hand or two hand swings on heavy day?

 

[Mark Limbaga]

One hand or two hand swings on heavy day?

One hand for me

 

[LarryB]

I mix it up and go off of feel tbh. The heavy two hand swings do feel good.

 

[james_1127]

My oldest son is currently running ROP.. I have him doing the following;

Light day - snatch (medium weight, x5 OTM)
medium day - 2H swing x10 every 2min (think S&S) (moderate weight)
Heavy day - 1H swing x5 OTM (heavy) (A+A)

 

[Jacobcutt]

I had been doing sorta heavy one hand swings on the medium day and most heavy two hand swings on the heavy day.

I'm considering adding two hand overspeed in there somewhere. Sounds like I was sorta close to where I needed to be anyhow, thank you for the feedback.