Don'tStress
Level 1 Valued Member
Hello,
I wondered if there is a Strongfirst way of approaching ETK variety days? Should we skip them? Do squats, loaded carries and TGUs? If the general opinion is to do exercises on the variety day, how do we know if we've gone too far? Or did an excessive amount of work? What would be the benefit to omitting the variety day all together?
Thanks to all.
I wondered if there is a Strongfirst way of approaching ETK variety days? Should we skip them? Do squats, loaded carries and TGUs? If the general opinion is to do exercises on the variety day, how do we know if we've gone too far? Or did an excessive amount of work? What would be the benefit to omitting the variety day all together?
Thanks to all.