DavThew
Level 6 Valued Member
I'd like to respectfully both agree and disagree with @offwidth and @pet'. When hitting some rough terrain I use good boots (which are now 12 years old,but working very well), but when training on the hardball I like me some Merrell Barefoots, you don't need too much support on the flat.
What I found to be the best cue was "lean forward at the ankles".
"Deskbound" by Kelley Starrett offers some more advanced hip mobilisations such as the couch stretch. As weĺl as offering tips on keeping a good gait and sitting well to avoid hip flexors tightening up. It's worked well for my but YMMV.
What I found to be the best cue was "lean forward at the ankles".
"Deskbound" by Kelley Starrett offers some more advanced hip mobilisations such as the couch stretch. As weĺl as offering tips on keeping a good gait and sitting well to avoid hip flexors tightening up. It's worked well for my but YMMV.