jeannot
Level 4 Valued Member
Hello,
I'am doing the S&S program and i succeed to keep good contraction and explosive force during five set of swing but after i feel my explosive force decrease and i think it is not a good thing to continu one set more (bad feeling).
i have done this program since 2 month and dont' succeed to do more set with "good form" (good form is good contraction particularly during the plank), do you have any advice?
thanks!
I'am doing the S&S program and i succeed to keep good contraction and explosive force during five set of swing but after i feel my explosive force decrease and i think it is not a good thing to continu one set more (bad feeling).
i have done this program since 2 month and dont' succeed to do more set with "good form" (good form is good contraction particularly during the plank), do you have any advice?
thanks!