exrandrewexr
Level 4 Valued Member
Hey guys,
Been doing my S&S since 3 months and loving it, training around 4-5 days a week.
Gyms in my country are open now so I would like to resume my barbell\hypertrophy training. The goal is to add a little muscle mass, but still be strong and I don't want to give up S&S.
I've been thinking on doing 3 days total body training in the gym, mostly compound exercises and between those I would make 2 days S&S + 1 off-day completely.
Anyone doing something similar? Is it too much? Have any suggestions regarding programming?
Many thanks!
Been doing my S&S since 3 months and loving it, training around 4-5 days a week.
Gyms in my country are open now so I would like to resume my barbell\hypertrophy training. The goal is to add a little muscle mass, but still be strong and I don't want to give up S&S.
I've been thinking on doing 3 days total body training in the gym, mostly compound exercises and between those I would make 2 days S&S + 1 off-day completely.
Anyone doing something similar? Is it too much? Have any suggestions regarding programming?
Many thanks!