Question S&S and the older guys

Discussion in 'Simple and Sinister FAQ Questions' started by HUNTER1313, Oct 13, 2018.

  1. offwidth

    offwidth More than 5000 posts

    Well.... 220-age is the 'time-honoured' formula. But that's really only statistically accurate over very large populations. (And even that might be a stretch...)
    The only way to arrive at an accurate HRMax is to measure it.

    Now, that being said... most of us probably don't need to be dead nuts accurate with this unless we are chasing gold...
     
    Jim Lauerman likes this.
  2. banzaiengr

    banzaiengr Quadruple-Digit Post Count

    Speaking of getting up, Dan John had an interesting drill for getting up and down. Let me see if I can find it.

    Here it is, called "Get Back Up"

     
    Steve Freides likes this.

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