Strong Rick
Level 9 Valued Member
Hello Everyone,
I was wondering if I could do the swing portion of Simple and Sinister twice a day...
When Geoff Neupert retired one of the last things he put out was "Strength Shortcuts" where he was explaining Short training sessions multiple times day are beneficial for the body.
I.E 80-100 swings in the morning, mini session of original strength in the after noon(5-10mins), Squats in the evening
That got me thinking...
What if I did my main training in the morning(full S+S with the swings and getups) and then when I get home from work, doing the swing portion only. Maybe drop down a bell size and work on swing form?
I'm sure I am not only one who has had this thought. Would you mind enlightening me as to if this is a good idea or not please.
Thanks everyone!
I was wondering if I could do the swing portion of Simple and Sinister twice a day...
When Geoff Neupert retired one of the last things he put out was "Strength Shortcuts" where he was explaining Short training sessions multiple times day are beneficial for the body.
I.E 80-100 swings in the morning, mini session of original strength in the after noon(5-10mins), Squats in the evening
That got me thinking...
What if I did my main training in the morning(full S+S with the swings and getups) and then when I get home from work, doing the swing portion only. Maybe drop down a bell size and work on swing form?
I'm sure I am not only one who has had this thought. Would you mind enlightening me as to if this is a good idea or not please.
Thanks everyone!