GovernorSilver
Level 6 Valued Member
Hi all,
Per instructions in Simple & Sinister (original, not 2.0, I guess) I started practicing the two exercises from scratch instead of jumping into Program Minimum. I have progressed to sets of 5-6 reps - not always clean/perfect - of the Turkish Getup in the Prone to Elbow stage.
The book says to practice the TGU in stages but I am unclear as to how best approach the next stage, which is Elbow to Tall Sit. Do I practice Elbow to Tall Sit by itself until I get to 5 perfect reps? Or do I practice the TGU from starting position (Prone) to Tall Sit?
So far I tried a few reps of Elbow to Tall Sit, then finish the set with Prone to Elbow. I've also tried Prone to Tall Sit.
Per instructions in Simple & Sinister (original, not 2.0, I guess) I started practicing the two exercises from scratch instead of jumping into Program Minimum. I have progressed to sets of 5-6 reps - not always clean/perfect - of the Turkish Getup in the Prone to Elbow stage.
The book says to practice the TGU in stages but I am unclear as to how best approach the next stage, which is Elbow to Tall Sit. Do I practice Elbow to Tall Sit by itself until I get to 5 perfect reps? Or do I practice the TGU from starting position (Prone) to Tall Sit?
So far I tried a few reps of Elbow to Tall Sit, then finish the set with Prone to Elbow. I've also tried Prone to Tall Sit.