JGP718
Level 4 Valued Member
Hello everyone I am a 28 year old 6ft 190lb male. I have been training with kettle bells for about 4 years off and on. The biggest bell I have is a 24kg and feel comfortable swinging that 10x10. I have also done some athletic performance training last year and did some deadlifting and front squatting with a barbell. This winter I am looking to gain some absolute leg strength as this has shown to directly enhance power production in my sport; golf. I'm looking to set a realistic goal for my offseason for a weight to lift. Is 300lbs achievable by spring? What programs are recommended? I have read power to the people and like the idea of getting stronger without necessarily getting bigger.
Thanks for any advice/help
Thanks for any advice/help