SFG 1 Logistics

Discussion in 'Kettlebell' started by Jordan Vaughan, Sep 18, 2019.

  1. Jordan Vaughan

    Jordan Vaughan Double-Digit Post Count

    I am 2 weeks away from my SFG certification, I am super excited.

    Preparation is going really well and I think I am in a good place going in to the cert.

    I already know I will gain a wealth of knowledge and a lifetime of experience.

    I was just wandering what people took to the cert with them, what they filled the spare time with and if anyone has words of advice?
  2. Steve Freides

    Steve Freides StrongFirst Director of Community Engagement Staff Member Senior Instructor

    Spare time? Hah! Start at 8 am, go until 6 pm, go out to dinner with your cert-mates, get to sleep at 11, and get up to do it again.

    J Petersen likes this.
  3. Mark Limbaga

    Mark Limbaga Quadruple-Digit Post Count Elite Certified Instructor

    ask questions, be a student, read your manual
    J Petersen likes this.
  4. Taylor Rimmer

    Taylor Rimmer My Third Post Certified Instructor

    What the other guys said (manual is amazing). Also roam roller, lacrosse ball, protein bars, coffee. Get extra psyched for the press lesson—Jon Engum taught it at The Dome & it just blew my mind.
  5. Tony Gracia

    Tony Gracia Double-Digit Post Count Team Leader Certified Instructor

    Good advice given above already. I'd also add that at this point really watch a) overtraining, and b) your hand care. Nothing can ruin an SFG weekend like tearing a callus right before the event or soon after you arrive.
    Eric Addis likes this.

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