Hey I cant find it. Send it please. Thanks manIf you go into the articles. I remember 2 by Fabio Zonin, that you may be interested in. 1 was a workout plan to prep for bodybuilding. The other was the nutrition plan. Check it out. If u cant find it let me know and I'll search for it when I return home.
If you go into the articles. I remember 2 by Fabio Zonin, that you may be interested in. 1 was a workout plan to prep for bodybuilding. The other was the nutrition plan. Check it out. If u cant find it let me know and I'll search for it when I return home.
No problemThe "Hit the Target" Fat Loss Plan | StrongFirst
What I am about to share is the fat loss plan that allowed me to drop over 20 pounds of body weight in 8 weeks—without sacrificing strength and muscle mass.www.strongfirst.com
Thanks for mentioning this article, I was looking for it earlier and couldn't remember who wrote it.
Leaning out is going to be mostly related to diet. Do you have a pretty dialed in plan for how you eat?Thanks Guys. Right now i am trying to just get lean(lose stomach fat) but not lose muscle in some sort of way. I train 6 days a week and started incorporating 30 mins cardio after a hypertrophic workout.
That made me laugh so hard everyone on the bus turned around ?I would train for strength and do a very slow bulk over the next 20-40 years.
Thanks Guys. Right now i am trying to just get lean(lose stomach fat) but not lose muscle in some sort of way. I train 6 days a week and started incorporating 30 mins cardio after a hypertrophic workout.
I can attest to the recomp working. Dieting right and simple and sinister, moving to ROP I lost almost 2 pants sizes (about 4”) filled out the medium shirts and overall look way better.My advice for those who are not at some extreme of body comp, high or low, is to simply train hard with a good program, using an approach that favors some mass building. Increase your protein and consider taking 5mg of some inexpensive creatine supplement.
Plan on a good 12 weeks of this to see where you're headed once some muscle starts going on, you might not have to do much of anything with your diet. Don't think of this as a bulk or cut, is more of a "recomp".
If your current diet isn't too far out of whack you should end up at or near your current weight, maybe a few lbs heavier but with reduced bf%. Decide more at that point.
For 99.9% of us this is all one could ever need. There is no point in making a detailed plan, just get to training and a lot of the questions answer themselves.I can attest to the recomp working. Dieting right and simple and sinister, moving to ROP I lost almost 2 pants sizes (about 4”) filled out the medium shirts and overall look way better.
I had these grandiose ideas of what body fat percentage I wanted to be and what muscles I wanted to get bigger at first but eventually realized since I’m a relative beginner to the strength game again just waking up and putting in the work makes you pretty satisfied with any results you get after a while.